Were you ever taught how to run properly? Because I bet if you have been in a swimming pool, you were taught how to swim.
This online running workshop for agility handlers will help you to learn and understand the correct mechanics to accelerate, decelerate and change direction.
The foundation skills, all the way through to full speed movement around a course will be covered. The workshop is broken down into easy to understand and easy to complete drills.
You’ll learn how to warm up and cool down correctly. Full technical feedback is available on each session. The format can be fitted around your weekly schedule.