<p>I set up Karma Fitness to help people get fitter, faster and stronger, so they feel healthy enough to reach their goals and fulfil their potential.
I have over 15 years of experience in coaching people at all levels and I’m very passionate about human health, performance and general wellbeing.
I believe that exercise and training can and should be enjoyable, and can go a long way towards promoting a healthy mind and body.
I believe in tailoring programmes to the needs of the individual and I offer a range of services – both in person and online – to suit everyone.
I am a level 3 Personal Trainer.
A level 4 Strength and Conditioning Coach.
A Specialist level Biomechanics coach. All certified by CIMSPA.
I also have qualifications in nutrition, kettlebell work and TRX bands.
If you are thinking about taking the first step in your fitness journey, or you are years in and just need help to break the next plateau, then get in touch!
I can’t wait to help you.</p>
I am a strength and conditioning coach, and my speciality is making you faster than your dog ;)
I am a grade 7 dog agility handler and have competed at international level with my country Wales.
I want to use my skill set to benefit as many people as I can in our sport.
I am currently the Agility Team GB Handler Fitness Coach for a second term.