Not Included
Personalised Programmes
For personalised programmes, please email me: kert@karmafitnesswales.co.uk.
Personalised programmes begin with a consultation. We’ll discuss your aims, goals, experience and more. With this information I will write the perfect programme for you.
After receiving your programme you’ll have another consultation (online or in-person) to ensure you fully understand it, so you can progress with confidence.
Then, depending on what level of programme and feedback you choose, I will be in contact with you daily, advising on, and adapting the plan as needed. I will give video feedback and provide help and coaching throughout duration of the plan.