* Strength and Conditioning

Our Strength and Conditioning course is designed to help agility handlers develop the foundational strength and endurance needed to tackle courses with confidence and precision.
Over 8 weeks, we focus on key functional movement patterns that form the backbone of any successful fitness routine: push, pull, hinge, and squat.

By implementing progressive overload, we gradually increase the intensity of these movements, ensuring you build strength safely and effectively. This approach not only enhances your agility performance but also prepares you for the physical demands of daily life.

What You’ll Gain:
Functional Strength: Push, pull, hinge, and squat movements are at the core of our workouts. These are designed to enhance your power, stability, and overall physical capability on and off the agility field.

Conditioning: Improve your cardiovascular fitness and stamina, giving you the capacity to handle intense courses and keep pace with your dog through all challenges.

Core Work: Strengthening your core is key to maintaining balance and stability during quick turns and directional changes in agility.

Mobility and Flexibility: Our program includes exercises to improve movement quality, flexibility, and mobility, ensuring you have the range of motion needed to stay injury-free and perform at your best.

Course Structure:
Duration: 8 weeks.
Workouts: The program includes 4 sessions per week, each focusing on strength, conditioning, core, and mobility.
Minimal Equipment: While no fancy equipment is required, weights or resistance bands are beneficial as you progress through the program.
This course is ideal for anyone looking to build the strength and endurance necessary for agility handling, or simply seeking to improve their overall fitness.

To enroll, contact me via Facebook (Chris Kerton) or email karmafitnesswales@gmail.com.