* How to get long legs

Unlock your full running potential with "How to Get Long Legs"—a comprehensive 6-month program designed specifically for agility handlers.
This course targets all the key elements needed to improve your running performance, enhancing speed, endurance, and agility.

The program features:

* Running sessions once per week to build stamina and technique.
* A specialised strength training session tailored to the needs of agility handlers to increase power and speed.
* Flexibility and mobility exercises to enhance range of motion and reduce injury risk.
* Focused core work for stability, balance, and efficiency in movement.
* Yielding isometrics to build resilience and control in your movements.

By the end of this course, you'll be stronger, faster, and more agile—ready to tackle even the toughest agility courses with confidence.
This is not just a running program; it’s a complete system designed to elevate your performance on the agility field.

Sign up today and take the first step towards mastering the courses like never before!

To enroll contact me on Facebook (Chris Kerton), or email me at karmafitnesswales@gmail.com